IN-PERSON IN BAYONNE, NJ AND VIRTUAL
Holistic & Evidence-based Individual and Family Therapy in NJ
Extracting wisdom at its source.
Helping children, individuals and families discover life beyond trauma, depression and anxiety
At times, changing our life circumstances, relationships, and habits can feel overwhelming.
It may seem like a solitary journey to improve ourselves while feeling stuck and pretending everything is fine.
Seeking help is an act of courage.
Whether you are dealing with anxiety, depression, relationship struggles, or simply want to grow personally, our aim is to give you practical tools based on both experience and research. We want to help you overcome obstacles and rediscover your purpose.
As a therapy practice that embraces diversity, we welcome people from all backgrounds. Our goal is to provide a safe and supportive environment where you can find your inner strength, regain balance, and renew hope, regardless of language or culture.
Schedule your free consultation
Our Services
Empathy matters in the process of healing.
Everyone who walks through our door has a unique story and is welcome into our space, where judgment is absent, cultural sensitivity prevails, and compassion abounds.
Here, we will join you on a journey toward growth, pointing out obstacles that must be faced and overcome if you are to become all you yearn to be.
Even if you find yourself far away from what you once envisioned, we believe in your capacity to strive, struggle, and reach your fullest potential.
IN-PERSON THERAPY IN BAYONNE, NJ
AND VIRTUAL THERAPY ARE AVAILABLE
From children and teens to adults and the elderly, we specialize in the following:
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Depression is more than just feeling sad; it's a complex mental health condition that affects millions worldwide. We help individuals overcome depression and rediscover their lost joy and purpose. Learn practical coping skills and strategies to build grit and resilience against depressive episodes.
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Anxiety is common and often expressed in many forms, including phobias, social anxiety, and panic attacks. At Prov205, we equip you with the tools and strategies to overcome anxiety and lead a more peaceful and fulfilling life. We help you understand the root causes of your stress, its impact on your well-being, and how to manage it effectively.
Whether in-person or online, we offer therapy for adults and kids.
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Uncontrolled anger can be all-consuming, leaving people with little energy to manage their lives.
Our licensed therapists equip you with coping strategies, communication skills, and relaxation techniques to control anger and prevent it from causing more damage.
We can help people maintain positive relationships, mental well-being, and overall quality of life. Do not let the anger get the better of you. Please speak to one of our anger management therapists and regain control over your life.
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Post-traumatic stress disorder, or PTSD, is a mental health condition that may affect individuals who experience or witness a traumatic event. It can vary in every person, but some of the triggering events could be a natural disaster, a car accident, or the death of a loved one.
We offer PTSD counseling to help people make sense of the traumatic experience, reduce the symptoms of it and help find a path to live more fully. CBT (Cognitive Behavioral Therapy) which we employ, has shown evidence that it can be effective to treat trauma.
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Receiving counseling can help couples become more aware of dysfunctional patterns and examine what’s at work on a deeper level. This awareness will foster more understanding and safety to be more vulnerable and speak honestly with each other.
We offer relationship counseling for couples who are are struggling with issues related to:
Communication issues
Intimacy and sexual issues
Relationship satisfaction and infidelity
Financial stress
Domestic violence
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Constant worry, stress, and anxiety can erode your mental peace and overall quality of life. At Prov205, our cognitive behavioral therapists in NJ help you experience the following benefits.
• Positive Thoughts CBT: helps reshape negative thinking, strengthen healthier perspectives, and reduce self-defeating thoughts.
• Self-Awareness: Gain an insight into your debilitating thoughts and behaviors. Know yourself better to overcome problems in life.
• Emotional Regulation: Learn techniques to manage emotions, leading to better-coping strategies against stress, anxiety, and depression.
• Holistic Well-Being CBT: promotes overall mental wellness, improving personal and professional relationships and satisfaction in life.
• Behavioral Change: Develop constructive habits by identifying triggers and getting better at handling complicated situations in life.
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Psychological evaluations play a crucial role in understanding and addressing various aspects of mental health. They provide valuable insights into an individual's cognitive, emotional, and behavioral functioning. You can open the door to a deeper understanding of yourself and the factors influencing your well-being once you start seeing a mental health professional.
How It Works
Assessment
In the first session, we will discuss your reasons for seeking therapy, goals, and relevant background information. We will also discuss your concerns, triggers, coping strategies, and strengths, which will help tailor the approach to suit your needs.
Therapy Sessions
We apply personalized therapy techniques to treat your needs. In this secure and confidential setting, you are encouraged to express your thoughts, emotions, and behaviors while receiving guidance and support.
Monitoring & Progress
We will observe your progress in reaching your goals. If necessary, we will modify the treatment plan to better suit your evolving needs. By acquiring coping skills and finding relief from symptoms, we will help guide your focus towards preventing relapse and fostering long-term well-being.
Meet Dr. Joël Núñez
PH.D., CLINICAL PSYCHOLOGIST, FOUNDER OF PROV 205
Dr. Núñez is a New Jersey state licensed clinical psychologist and founder of PROV 205. He has worked as a consultant psychologist treating adolescents and adults living with developmental disabilities, mental illness and other life challenges as well as providing court-ordered psychological evaluations and expert court testimony.
He is a published author and public speaker appearing locally and nationally on topics of mental health, self-care and optimizing human performance. Additionally, Dr. Núñez integrates spirituality, faith and theology with psychotherapy to help people seeking assistance with personal, family, marital and faith issues. He, his wife, and three children live in Northern New Jersey.
Meet our therapists
We are a team of therapists dedicated to providing compassionate and effective mental health care. Each member brings a wealth of experience and diverse cultural backgrounds to ensure you feel understood and seen.
The meaning behind our name PROV 205.
An ancient proverb reads, "Wisdom is at the heart of a person like deep waters. But one of understanding will draw it out." (Proverbs 20:5).
We believe in this timeless, universal principle so much, that we named our company after it!
Our work at PROV 205 is to evoke healthy ways of being that already reside in you rather than to install answers and direction for you.
Sometimes we need help along the way to overcome life’s obstacles. You, your family, and your work have the possibility to become all you yearn them to be.
Even if you find yourself far away from what you once envisioned, we believe in your inborn capacity to do the inner work necessary to reach your fullest potential.
Together we can draw out your wisdom from its source.
Your life is never too broken to heal - let us support you on your path
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