Frequently Asked Questions

In each session, we provide a safe space to talk about your feelings to understand underlying issues, develop coping skills, and create a personalized treatment plan to address your specific symptoms and challenges.

The choice between therapy, medication, or a combination of both depends on the severity of your depression and your individual needs. Some people may find relief with therapy alone, while others may benefit from medication alongside therapy.

We recommend starting with therapy.

Yes, setbacks and relapses can occur and it is a very common part of the therapy and recovery process. If you ever face setbacks, our clinicians help you navigate these challenges and develop strategies to minimize their impact on your overall progress.

Our practice helps you learn strategies to deal with stigma by:

Educating yourself and others about depression

Teach open communication

Self-acceptance

Setting boundaries

Focusing on your recovery

Seeking professional support

At Prov205, ensuring client confidentiality is of utmost importance to us. We take several measures to maintain the highest level of confidentiality: -

Professional Ethics

Secure Communication

Limited Access

Informed Consent

Legal Compliance

Secure Record Storage & Facilities

With us, be assured that your personal information is in safe and trusted hands.

To maintain progress throughout life, we recommend you continue practicing the coping skills and strategies learned during the therapy sessions. By integrating self-care, mindfulness and seeking therapeutic support into your normal life routine, you can sustain the progress made and continue to enjoy taking care of your well-being.

At Prov205, we use a range of evidence-based therapies to effectively treat anxiety. The specific treatment depends on your unique needs, preferences, and the nature of your anxiety.

Some common therapies for anxiety include: -

Cognitive-Behavioral Therapy

Mindfulness and Meditation

Acceptance and Commitment Therapy

Interpersonal Therapy

Exposure Therapy

Relaxation Techniques

With Prov205, you can expect a non-judgemental space to discuss your anger-related issues during the therapy. Other steps are as follows:

Our therapist will assess the frequency of your outbursts and study the underlying issues contributing to it.

We may use interviews and practical assessments to understand the root cause of your anger.

Providing practical solutions to change your thought process.

Maintaining your progress and addressing any future challenges